RF Build

RF BUILD

by Reuben Ferguson Coaching

Get results without counting calories. RF Build uses the hand-portion method, evidence-based nutrition made simple.

✓ Personalised daily portion targets
✓ No calorie counting required
✓ Adapts as your weight changes
RFBUILD
by Reuben Ferguson Coaching
Body Weight

Weight Tracker

This Week
0 / 3+ weigh-ins
Log your first weigh-in this week
Log Weight
Weight (kg)
Date
Note (optional, e.g. "heavy legs day", "big dinner last night")
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Log your first weigh-in above. The app needs at least 3 weigh-ins in a week, plus 70%+ nutrition adherence, before it can suggest any adjustments to your targets.