RF BUILD

by Reuben Ferguson Coaching

Get results without counting calories. RF Build uses the hand-portion method, evidence-based nutrition made simple.

✓ Personalised daily portion targets

✓ No calorie counting required

✓ Adapts as your weight changes

RFBUILD

by Reuben Ferguson Coaching

Your Progress

Your History

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8-Week Trend

Weekly Adherence

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April 2026

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Overall adherence (nutrition + habits):

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April 2026

Month Summary

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No history yet

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